"Learned to maintain weight and eat for energy, what works and what doesn't, staying away from things I shouldn't. Minimizing treats, Lost my cravings over the long term, Eating lots of veggies, lost 24 lbs total, have more energy teaching cello!" - Carol

"I have learned to avoid foods that my body doesn't like because of digestive issues, I have learned about sweeteners and just use stevia now. I am drinking more water, not eating refined sugar or preservatives. I exercise regularly and do lots of cardio which helps me. I have worked on reducing stress as much as possible and have realized my need for self-care. I have discovered the value of Intermittent fasting, and it helps me get back on track when I have had a vacation or have eaten "some foods I shouldn't have". I am grateful I have lost 25 lbs and continue to work to keep it off." Ken

"Thank you for helping me out of some of the darkest times. I am continuing my journey of weight loss and getting healthy. Just wanted to let you know how much you did for me over those months. I am learning to take the time to take care of myself." Lynn

"It was a very welcoming and warm environment, I felt comfortable sharing my health journey with her. I appreciated the emphasis that health is comprised of various factors (ie stress, community, spiritual health, various toxins in everyday products etc.). Learning no one diet fits all- mentality you have to "feel " what is best for you. Keeping a food diary helped me recognize what I was putting in my body and being more in tune with how my body was reacting in that moment. Overall I felt it was a great program. I truly enjoyed having an intentional time set up for me to discuss my health." Jessica